1 ½ servings of air fryer chicken and green beans contains 280 Calories. The macronutrient breakdown is 22% carbs, 18% fat, and 60% protein. This is a good source of protein (76% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (126% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Preheat the air fryer to 350°F for 5 minutes.
- In a small bowl, combine mustard, onion powder, garlic powder, paprika, and salt to taste. Coat the chicken breasts with the mixture.
- Place the chicken breasts in the lined air fryer and cook for 9 minutes at 350°F. Flip the chicken and cook for another 9 minutes.
- Allow the chicken to rest for 5-10 minutes before serving to let the juices distribute throughout the meat.
- While the chicken is resting, add green beans to the air fryer and cook at 400°F for 5 minutes.
Nutrition Facts
For 1 ½ servings of air fryer chicken and green beans (348g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 280 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 337mg | 15% |
| Carbs | 15g | 6% |
| Net carbs | 10g | |
| Fiber | 6g | 20% |
| Sugar | 5g | |
| Protein | 43g | |
| Calcium | 89mg | 9% |
| Iron | 3mg | 36% |
| Potassium | 982mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 108μg | |
| Beta carotene | 786μg | |
| Caffeine | 0mg | |
| Choline | 170mg | 31% |
| Copper | 0.2mg | 19% |
| Fluoride | 29μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 23% |
| Niacin | 18mg | 111% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 461mg | 66% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 1490IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 2mg | 126% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 23μg | 19% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |