2 serving of air fryer chicken wings contains 462 Calories. The macronutrient breakdown is 3% carbs, 40% fat, and 58% protein. This is a good source of protein (115% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (119% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 4 minutes
- Cook Time
- 16 minutes
Ingredients
Directions
- Thoroughly pat dry chicken wings with paper towels and cut wings in half. You will have 30 wing pieces. Place in a mixing bowl.
- Coat the wings in olive oil, then season with onion powder, garlic powder, and lemon pepper seasoning. Toss to evenly coat.
- Coat the air fryer basket with cooking spray to prevent sticking. Place the wings on the basket, spacing them evenly.
- Air fry at 400°F for 8 minutes per side, or a total of 16 minutes, until the chicken wings are crisp and golden brown on the outside.
Nutrition Facts
For 2 serving of air fryer chicken wings (305g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 462 | |
| Fats | 20g | 25% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.2g | |
| Cholesterol | 165mg | 55% |
| Sodium | 331mg | 14% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.4g | 2% |
| Sugar | 0.2g | |
| Protein | 64g | |
| Calcium | 46mg | 5% |
| Iron | 3mg | 35% |
| Potassium | 603mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 193mg | 35% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0.1mg | 5% |
| Niacin | 21mg | 134% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 463mg | 66% |
| Retinol | 52μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 171IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 2mg | 119% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 5μg | 5% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |