Air Fryer Cream Cheese Wontons
1 servings of air fryer cream cheese wontons contains 361 Calories. The macronutrient breakdown is 66% carbs, 22% fat, and 12% protein. This is a good source of protein (19% of your Daily Value) and riboflavin (b2) (30% of your Daily Value).
- Makes
- 16 servings
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Combine the softened cream cheese, garlic powder, onion powder, and parsley flakes in a small bowl.
- Place six wonton wrappers on a piece of parchment paper and moisten the outside edges with water.
- Put about one teaspoon of the cream cheese mixture on a wonton wrapper. Fold the wrapper in half diagonally over the filling. Press to remove any air and seal. Then, bring the two opposite corners over the center with a little water to hold them in place.
- Repeat with the remaining wonton wrappers.
- Place the wontons in the air fryer. Spray both sides with olive oil. Bake, with the folded points facedown, at 350 F for 4 minutes. Spray with more olive oil, flip and spray the tops with olive oil and bake for an additional 4-6 minutes, until golden brown.
- (source: https://www.thegunnysack.com/air-fryer-cream-cheese-wontons/?utm_source=webstory&utm_medium=organic&utm_campaign=ws&_gl=1%2A1d0c8b4%2A_ga%2ATVdMVzZ4UThGLVZVYUEtQldmU3hvNDNDR2hVejBiZHVpM2Z5SXBSdTNuRUlzQ2xYOGZ2RWg5RXg2RjNBcFNvNw..#recipe)
Nutrition Facts
For 1 servings of air fryer cream cheese wontons (113g)
Nutrient | Value | %DV |
---|---|---|
Calories | 361 | |
Fats | 9g | 11% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 13mg | 4% |
Sodium | 598mg | 26% |
Carbs | 59g | 21% |
Net carbs | 57g | |
Fiber | 2g | 6% |
Sugar | 0.4g | |
Protein | 10g | |
Calcium | 58mg | 6% |
Iron | 3mg | 43% |
Potassium | 101mg | 2% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.2% |
Copper | 0.1mg | 16% |
Fluoride | 0μg | |
Folate (B9) | 87μg | 22% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 1mg | 28% |
Niacin | 5mg | 34% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 92mg | 13% |
Retinol | 15μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 29μg | 52% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 54IU | |
Vitamin A | 15μg | 2% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0.4g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 0.5g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |