Air Fryer Cream Cheese Wontons

Fat 22%Carbs 66%Protein 12%
Percent Calories

1 servings of air fryer cream cheese wontons contains 361 Calories. The macronutrient breakdown is 66% carbs, 22% fat, and 12% protein. This is a good source of protein (19% of your Daily Value) and riboflavin (b2) (30% of your Daily Value).

Makes
16 servings
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Combine the softened cream cheese, garlic powder, onion powder, and parsley flakes in a small bowl.
  2. Place six wonton wrappers on a piece of parchment paper and moisten the outside edges with water.
  3. Put about one teaspoon of the cream cheese mixture on a wonton wrapper. Fold the wrapper in half diagonally over the filling. Press to remove any air and seal. Then, bring the two opposite corners over the center with a little water to hold them in place.
  4. Repeat with the remaining wonton wrappers.
  5. Place the wontons in the air fryer. Spray both sides with olive oil. Bake, with the folded points facedown, at 350 F for 4 minutes. Spray with more olive oil, flip and spray the tops with olive oil and bake for an additional 4-6 minutes, until golden brown.
  6. (source: https://www.thegunnysack.com/air-fryer-cream-cheese-wontons/?utm_source=webstory&utm_medium=organic&utm_campaign=ws&_gl=1%2A1d0c8b4%2A_ga%2ATVdMVzZ4UThGLVZVYUEtQldmU3hvNDNDR2hVejBiZHVpM2Z5SXBSdTNuRUlzQ2xYOGZ2RWg5RXg2RjNBcFNvNw..#recipe)

Nutrition Facts

For 1 servings of air fryer cream cheese wontons (113g)

NutrientValue%DV
Calories361
Fats9g 11%
Saturated fats2g 9%
Trans fats0g
Cholesterol13mg 4%
Sodium598mg 26%
Carbs59g 21%
Net carbs57g
Fiber2g 6%
Sugar0.4g
Protein10g
Calcium58mg 6%
Iron3mg 43%
Potassium101mg 2%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline1mg 0.2%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)87μg 22%
Lycopene0μg
Magnesium21mg 5%
Manganese1mg 28%
Niacin5mg 34%
Pantothenic acid0.1mg 2%
Phosphorus92mg 13%
Retinol15μg
Riboflavin (B2)0.4mg 30%
Selenium29μg 52%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU54IU
Vitamin A15μg 2%
Vitamin B120.1μg 4%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K4μg 3%
Zinc1mg 7%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0.4g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats2g 9%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.5g
Cystine0.2g
Glutamic acid4g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

Similar Foods