1 servings of air fryer cream cheese wontons contains 361 Calories. The macronutrient breakdown is 66% carbs, 22% fat, and 12% protein. This is a good source of protein (19% of your Daily Value) and riboflavin (b2) (30% of your Daily Value).
- Makes
- 16 servings
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Combine the softened cream cheese, garlic powder, onion powder, and parsley flakes in a small bowl.
- Place six wonton wrappers on a piece of parchment paper and moisten the outside edges with water.
- Put about one teaspoon of the cream cheese mixture on a wonton wrapper. Fold the wrapper in half diagonally over the filling. Press to remove any air and seal. Then, bring the two opposite corners over the center with a little water to hold them in place.
- Repeat with the remaining wonton wrappers.
- Place the wontons in the air fryer. Spray both sides with olive oil. Bake, with the folded points facedown, at 350 F for 4 minutes. Spray with more olive oil, flip and spray the tops with olive oil and bake for an additional 4-6 minutes, until golden brown.
- (source: https://www.thegunnysack.com/air-fryer-cream-cheese-wontons/?utm_source=webstory&utm_medium=organic&utm_campaign=ws&_gl=1%2A1d0c8b4%2A_ga%2ATVdMVzZ4UThGLVZVYUEtQldmU3hvNDNDR2hVejBiZHVpM2Z5SXBSdTNuRUlzQ2xYOGZ2RWg5RXg2RjNBcFNvNw..#recipe)
Nutrition Facts
For 1 servings of air fryer cream cheese wontons (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 361 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 598mg | 26% |
| Carbs | 59g | 21% |
| Net carbs | 57g | |
| Fiber | 2g | 6% |
| Sugar | 0.4g | |
| Protein | 10g | |
| Calcium | 58mg | 6% |
| Iron | 3mg | 43% |
| Potassium | 101mg | 2% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 1mg | 28% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 92mg | 13% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 54IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |





