Air-fryer crumbed chicken tenders
1 serving of air-fryer crumbed chicken tenders contains 244 Calories. The macronutrient breakdown is 22% carbs, 18% fat, and 60% protein. This is a good source of protein (65% of your Daily Value).
Ingredients
tandaco coating mix for southern fried chicken 1 ½ servings or 150g
- PBCo low carb crumb
20 grams or 20g
Directions
- Mix tandaco seasoning and panko breadcrumbs, approx. 30g each. Lightly tenderise chicken tenders. Beat egg. Lightly tenderise chicken tenders and dip in egg, then coat in seasoned breadcrumbs. Spray with oil. Place in air fryer, 180 degree C for 14 minutes
Nutrition Facts
For 1 serving of air-fryer crumbed chicken tenders
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 244 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 116mg | 39% |
| Sodium | 66mg | 3% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 36g | |
| Calcium | 7mg | 1% |
| Iron | 0.2mg | 3% |
| Potassium | 17mg | 0.4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0mg | 0% |
| Fluoride | 0.1μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 1mg | 0.4% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 25mg | 4% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 67IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.2mg | 1% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
