Air Fryer Cuban Sweet Plantains {Platanos Maduros}
1 servings of air fryer cuban sweet plantains {platanos maduros} contains 78 Calories. The macronutrient breakdown is 89% carbs, 7% fat, and 4% protein. This has a relatively low calorie density, with 129 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Remove peel from plantains and discard.
- Cut plantains on the diagonal, into 1/2" thick slices.
- Use oil mister or a rag with oil and grease bottom of air fryer basket.
- Place plantains into greased air fryer basket.
- Spray plantains well using oil mister.
- Cook at 380 degrees for 5 minutes on each side, spraying each side with oil after flipping plantains over.
- Increase temperature to 400 degrees and cook for another 3 minutes on each side, spraying oil each time the plantains are flipped.
- Recipe by: Jill Selkowitz (source: https://thisoldgal.com/air-fryer-cuban-sweet-plantains/)
Nutrition Facts
For 1 servings of air fryer cuban sweet plantains {platanos maduros} (60g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 78 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 19g | 7% |
| Net carbs | 18g | |
| Fiber | 1g | 5% |
| Sugar | 9g | |
| Protein | 1g | |
| Calcium | 2mg | 0.2% |
| Iron | 0.4mg | 4% |
| Potassium | 298mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 261μg | |
| Beta carotene | 273μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0mg | 5% |
| Fluoride | 0μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0mg | 0% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 20mg | 3% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 672IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
