Air fryer Greek Chicken Souvlaki recipe

Fat 43%Protein 53%
Percent Calories

1 servings of air fryer greek chicken souvlaki recipe contains 188 Calories. The macronutrient breakdown is 4% carbs, 43% fat, and 53% protein. This is a good source of protein (44% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (44% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Prepare souvlaki marinade
  2. Mix salt, spices, herbs, oil and lemon juice in a bowl and set aside
  3. Prepare chicken
  4. Wash and pat chicken dry with a clean paper towel.
  5. Cut chicken thighs into 2 inch bite sized pieces.
  6. Combine the chicken bites with the marinade till well coated. Set aside in the refrigerator to marinate for at least 30 mins.
  7. While the chicken is marinating soak the bamboo skewers in water to keep it from burning during cooking.
  8. When ready to bake, thread the chicken pieces on the skewers till all the meat has been threaded.
  9. Air fry
  10. Place chicken skewers in a parchment paper lined air fryer basket. Mine takes 4 at a time.
  11. Bake at 400F / 204C for 15 mins flipping half way through cooking time. Internal temperature should be at least 165F / 74C
  12. Let it rest for 2 minutes then bake the next batch.
  13. Serve with your favorites fixings
  14. Recipe by: Air Fryer Yum (source: https://www.airfryeryum.com/air-fryer-greek-chicken-souvlaki/)

Nutrition Facts

For 1 servings of air fryer greek chicken souvlaki recipe (135g)

NutrientValue%DV
Calories188
Fats9g 11%
Saturated fats2g 9%
Trans fats0g
Cholesterol116mg 39%
Sodium409mg 18%
Carbs2g 1%
Net carbs1g
Fiber0.5g 2%
Sugar0.2g
Protein24g
Calcium18mg 2%
Iron1mg 16%
Potassium331mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene85μg
Caffeine0mg
Choline67mg 12%
Copper0.1mg 9%
Fluoride0.1μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium31mg 7%
Manganese0.1mg 2%
Niacin7mg 43%
Pantothenic acid0mg 1%
Phosphorus235mg 34%
Retinol9μg
Riboflavin (B2)0.2mg 19%
Selenium28μg 52%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU190IU
Vitamin A17μg 2%
Vitamin B121μg 32%
Vitamin B61mg 44%
Vitamin C2mg 3%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K6μg 5%
Zinc2mg 18%
Sugars
Sugar0.2g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g