1 servings of air fryer greek chicken souvlaki recipe contains 188 Calories. The macronutrient breakdown is 4% carbs, 43% fat, and 53% protein. This is a good source of protein (44% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (44% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Chicken thigh
Broilers or fryers, meat only, raw
24 thigh, bone and skin removed (yield from or 984g
Avocado oil
2 tbsp or 28g
Directions
- Prepare souvlaki marinade
- Mix salt, spices, herbs, oil and lemon juice in a bowl and set aside
- Prepare chicken
- Wash and pat chicken dry with a clean paper towel.
- Cut chicken thighs into 2 inch bite sized pieces.
- Combine the chicken bites with the marinade till well coated. Set aside in the refrigerator to marinate for at least 30 mins.
- While the chicken is marinating soak the bamboo skewers in water to keep it from burning during cooking.
- When ready to bake, thread the chicken pieces on the skewers till all the meat has been threaded.
- Air fry
- Place chicken skewers in a parchment paper lined air fryer basket. Mine takes 4 at a time.
- Bake at 400F / 204C for 15 mins flipping half way through cooking time. Internal temperature should be at least 165F / 74C
- Let it rest for 2 minutes then bake the next batch.
- Serve with your favorites fixings
- Recipe by: Air Fryer Yum (source: https://www.airfryeryum.com/air-fryer-greek-chicken-souvlaki/)
Nutrition Facts
For 1 servings of air fryer greek chicken souvlaki recipe (135g)
Nutrient | Value | %DV |
---|---|---|
Calories | 188 | |
Fats | 9g | 11% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 116mg | 39% |
Sodium | 409mg | 18% |
Carbs | 2g | 1% |
Net carbs | 1g | |
Fiber | 0.5g | 2% |
Sugar | 0.2g | |
Protein | 24g | |
Calcium | 18mg | 2% |
Iron | 1mg | 16% |
Potassium | 331mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 85μg | |
Caffeine | 0mg | |
Choline | 67mg | 12% |
Copper | 0.1mg | 9% |
Fluoride | 0.1μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 0.1mg | 2% |
Niacin | 7mg | 43% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 235mg | 34% |
Retinol | 9μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 28μg | 52% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 190IU | |
Vitamin A | 17μg | 2% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 6μg | 5% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |