Air Fryer Hash Brown "Toast"
1 serving of air fryer hash brown "toast" contains 55 Calories The macronutrient breakdown is 50% carbs, 46% fat, and 5% protein. This has a moderate calorie density, with 219 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the air fryer to 400 degrees C (200 degrees C).
- Arrange 4 frozen hash brown potato patties in a single layer in the air fryer basket.
- Cook in the hot air fryer, turning once halfway through, until golden and crispy, 13 to 15 minutes.
- Melt 1 tablespoon butter in a large skillet over medium heat. Crack eggs into the skillet and cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes.
- Mash avocados in a bowl with a fork and season with salt, pepper, and lemon juice. Spread mashed avocado onto the hot hash browns. Top each with a fried egg and some arugula. Drizzle with hot honey and season with freshly cracked black pepper.
- https://www.allrecipes.com/air-fryer-hash-brown-toast-recipe-7167635
Nutrition Facts
For 1 serving of air fryer hash brown "toast" (25g)
Nutrient | Value | %DV |
---|---|---|
Calories | 55 | |
Fats | 3g | 4% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 4mg | 0.2% |
Carbs | 7g | 3% |
Net carbs | 6g | |
Fiber | 1g | 3% |
Sugar | 0.1g | |
Protein | 1g | |
Calcium | 4mg | 0.4% |
Iron | 0.1mg | 2% |
Potassium | 124mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0mg | 3% |
Fluoride | 0μg | |
Folate (B9) | 4μg | 1% |
Lycopene | 0μg | |
Magnesium | 7mg | 2% |
Manganese | 0mg | 2% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 20mg | 3% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 0.1μg | 0.2% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 5μg | 4% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |