Air Fryer Hash Brown "Toast"

Fat 46%Carbs 50%
Percent Calories

1 serving of air fryer hash brown "toast" contains 55 Calories The macronutrient breakdown is 50% carbs, 46% fat, and 5% protein. This has a moderate calorie density, with 219 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the air fryer to 400 degrees C (200 degrees C).
  2. Arrange 4 frozen hash brown potato patties in a single layer in the air fryer basket.
  3. Cook in the hot air fryer, turning once halfway through, until golden and crispy, 13 to 15 minutes.
  4. Melt 1 tablespoon butter in a large skillet over medium heat. Crack eggs into the skillet and cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes.
  5. Mash avocados in a bowl with a fork and season with salt, pepper, and lemon juice. Spread mashed avocado onto the hot hash browns. Top each with a fried egg and some arugula. Drizzle with hot honey and season with freshly cracked black pepper.
  6. https://www.allrecipes.com/air-fryer-hash-brown-toast-recipe-7167635

Nutrition Facts

For 1 serving of air fryer hash brown "toast" (25g)

NutrientValue%DV
Calories55
Fats3g 4%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium4mg 0.2%
Carbs7g 3%
Net carbs6g
Fiber1g 3%
Sugar0.1g
Protein1g
Calcium4mg 0.4%
Iron0.1mg 2%
Potassium124mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline6mg 1%
Copper0mg 3%
Fluoride0μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium7mg 2%
Manganese0mg 2%
Niacin1mg 4%
Pantothenic acid0.1mg 3%
Phosphorus20mg 3%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K5μg 4%
Zinc0.1mg 1%
Sugars
Sugar0.1g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats0.2g 1%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g