Air fryer panko crusted chicken breast
Air fryer panko covered chicken breast
1 serving of air fryer panko crusted chicken breast (Air fryer panko covered chicken breast) contains 397 Calories. The macronutrient breakdown is 12% carbs, 46% fat, and 42% protein. This is a good source of protein (73% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (75% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 14 minutes
Ingredients
Avocado oil ½ tsp or 2g
Directions
- Slice chicken breast in two to make two thin filets
- In a bowl, beat egg. In a separate bowl place the bread crumbs
- Place the chicken in the egg mixture, then place in the bread crumb mixture, ensuring even coating
- Spray with avocado oil (or olive oil) and place in air fryer. Cook at 350 degrees for approximately 14 minutes (depending upon model of air fryer)
Nutrition Facts
For 1 serving of air fryer panko crusted chicken breast (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 397 | |
| Fats | 20g | 26% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.2g | |
| Cholesterol | 205mg | 68% |
| Sodium | 356mg | 15% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 41g | |
| Calcium | 43mg | 4% |
| Iron | 2mg | 24% |
| Potassium | 419mg | 9% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 191mg | 35% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.3μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0mg | 1% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 354mg | 51% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 280IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
