Air Fryer Pizza
2 serving of air fryer pizza contains 498 Calories. The macronutrient breakdown is 44% carbs, 34% fat, and 22% protein. This is a good source of protein (48% of your Daily Value) and calcium (76% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Place the flour tortilla into the air fryer basket and spray the outer edges with cooking spray.
- Spread pizza sauce onto the tortilla, leaving a one-inch border. Top with mozzarella cheese and sprinkle with oregano and basil.
- Cook in the air fryer at 400°F for 3 minutes or until the pizza is brown and bubbly. Check after 1 minute to ensure it does not overcook.
- Remove pizza from the air fryer, let cool, and slice into triangles. Serve and enjoy!
- For the oven method: Preheat the oven to 425°F. Place the tortilla on a flat surface, then carefully place it directly on the oven rack. Bake for 5 minutes or until desired crispness. Allow to cool before serving.
Nutrition Facts
For 2 serving of air fryer pizza (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 498 | |
| Fats | 19g | 24% |
| Saturated fats | 9g | 46% |
| Trans fats | 0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 1280mg | 56% |
| Carbs | 54g | 20% |
| Net carbs | 51g | |
| Fiber | 4g | 14% |
| Sugar | 6g | |
| Protein | 27g | |
| Calcium | 756mg | 76% |
| Iron | 5mg | 57% |
| Potassium | 394mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 4% |
| Copper | 0.2mg | 24% |
| Fluoride | 35μg | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 3μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 29% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 547mg | 78% |
| Retinol | 93μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 695IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 22μg | 18% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
