1 servings of air fryer pork chops contains 180 Calories. The macronutrient breakdown is 5% carbs, 36% fat, and 59% protein. This is a good source of protein (46% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (55% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Preheat your air fryer to 380oF.
- Brush both sides of pork chop with a little olive oil.
- Mix the pork seasonings together in a bowl (this is enough for four pork chops) and apply to both sides of the pork chop.
- Place pork chop in air fryer and cook for between 9-12 minutes, turning the chop over halfway, until it reaches a minimum temp of 145F (exact cook time will vary depending on thickness of pork and your model of air fryer)
Nutrition Facts
For 1 servings of air fryer pork chops (119g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 180 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 71mg | 24% |
| Sodium | 112mg | 5% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 3% |
| Sugar | 0.2g | |
| Protein | 26g | |
| Calcium | 22mg | 2% |
| Iron | 1mg | 13% |
| Potassium | 451mg | 10% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 278μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.4μg | |
| Folate (B9) | 1μg | 0.4% |
| Lycopene | 0.2μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.2mg | 7% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 289mg | 41% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 532IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |