Air Fryer Pork Chops
2 servings of air fryer pork chops contains 355 Calories. The macronutrient breakdown is 5% carbs, 41% fat, and 55% protein. This is a good source of protein (85% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (102% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Pork sirloin (chops or roasts) Fresh, loin, boneless, separable lean and fat, raw
2 chop, excluding refuse (yield from 1 raw or 208g
Directions
- Combine the sage, thyme, oregano, rosemary, paprika, garlic powder, salt, and black pepper in a bowl and set aside.
- Preheat the air fryer to 360°F.
- Rub olive oil over the pork chops and sprinkle the herb mixture evenly on all sides.
- Place the pork chops in the air fryer basket, ensuring they do not overlap.
- Cook at 360°F for 14-16 minutes, flipping halfway through. Ensure the internal temperature reaches 145°F.
- Remove the pork chops from the air fryer and cover loosely with foil. Let them rest for about 5 minutes before serving.
Nutrition Facts
For 2 servings of air fryer pork chops (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 355 | |
| Fats | 16g | 20% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 131mg | 44% |
| Sodium | 1297mg | 56% |
| Carbs | 4g | 2% |
| Net carbs | 2g | |
| Fiber | 2g | 7% |
| Sugar | 0.2g | |
| Protein | 48g | |
| Calcium | 80mg | 8% |
| Iron | 4mg | 44% |
| Potassium | 820mg | 17% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 333μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.2μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.3mg | 13% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 529mg | 76% |
| Retinol | 6μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 77μg | 140% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 105% |
| Vitamin A IU | 652IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 41μg | 34% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
