Air Fryer Salmon with Green Beans

Air Fryer Salmon with Green Beans
Fat 58%Protein 34%
Percent Calories

2 serving of air fryer salmon with green beans contains 859 Calories. The macronutrient breakdown is 8% carbs, 58% fat, and 34% protein. This is a good source of protein (131% of your Daily Value), potassium (36% of your Daily Value), and total omega 3 (9 g).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat your air fryer to 400°F.
  2. In a large bowl, toss the green beans with half of the olive oil.
  3. Arrange the green beans evenly in the air fryer basket and air fry for 8-10 minutes, tossing halfway through, until softened and beginning to brown. Remove to a bowl and drizzle with half of the lemon juice.
  4. Adjust the air fryer temperature to 425°F.
  5. Coat all sides of the salmon filets with the remaining olive oil and any dry seasonings of your choice.
  6. Air fry the salmon for 6-10 minutes until completely cooked through to 145°F.
  7. Divide salmon between plates, drizzle with remaining lemon juice, and serve with green beans.

Nutrition Facts

For 2 serving of air fryer salmon with green beans (596g)

NutrientValue%DV
Calories859
Fats55g 71%
Saturated fats12g 59%
Trans fats0g
Cholesterol187mg 62%
Sodium213mg 9%
Carbs17g 6%
Net carbs12g
Fiber6g 20%
Sugar8g
Protein73g
Calcium108mg 11%
Iron3mg 42%
Potassium1705mg 36%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene138μg
Beta carotene758μg
Caffeine0mg
Choline300mg 55%
Copper0.3mg 33%
Fluoride38μg
Folate (B9)164μg 41%
Lycopene0μg
Magnesium145mg 34%
Manganese0.5mg 21%
Niacin31mg 194%
Pantothenic acid6mg 116%
Phosphorus896mg 128%
Retinol0μg
Riboflavin (B2)1mg 55%
Selenium83μg 151%
Theobromine0mg
Thiamine1mg 75%
Vitamin A IU1553IU
Vitamin A70μg 8%
Vitamin B1211μg 457%
Vitamin B62mg 188%
Vitamin C56mg 62%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E14mg 95%
Vitamin K36μg 30%
Zinc2mg 16%
Sugars
Sugar8g
Sucrose1g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats12g 59%
Monounsaturated fats19g
Polyunsaturated fats14g
Trans fats0g
Fatty Acids
Total omega 39g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)4g
Eicosapentaenoic Acid (EPA)3g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine5g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0.1g
Isoleucine3g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g