Air Fryer Salmon with Green Beans
1 serving of air fryer salmon with green beans contains 430 Calories. The macronutrient breakdown is 8% carbs, 58% fat, and 34% protein. This is a good source of protein (65% of your Daily Value), potassium (18% of your Daily Value), and total omega 3 (4 g).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat your air fryer to 400°F.
- In a large bowl, toss the green beans with half of the olive oil.
- Arrange the green beans evenly in the air fryer basket and air fry for 8-10 minutes, tossing halfway through, until softened and beginning to brown. Remove to a bowl and drizzle with half of the lemon juice.
- Adjust the air fryer temperature to 425°F.
- Coat all sides of the salmon filets with the remaining olive oil and any dry seasonings of your choice.
- Air fry the salmon for 6-10 minutes until completely cooked through to 145°F.
- Divide salmon between plates, drizzle with remaining lemon juice, and serve with green beans.
Nutrition Facts
For 1 serving of air fryer salmon with green beans (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 430 | |
| Fats | 28g | 35% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 107mg | 5% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 37g | |
| Calcium | 54mg | 5% |
| Iron | 2mg | 21% |
| Potassium | 853mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 69μg | |
| Beta carotene | 379μg | |
| Caffeine | 0mg | |
| Choline | 150mg | 27% |
| Copper | 0.1mg | 17% |
| Fluoride | 19μg | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.2mg | 10% |
| Niacin | 16mg | 97% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 448mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 776IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 5μg | 229% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
