Air Fryer Steak

Air Fryer Steak
Fat 74%Protein 23%
Percent Calories

2 serving of air fryer steak contains 787 Calories. The macronutrient breakdown is 3% carbs, 74% fat, and 23% protein. This is a good source of protein (82% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (23% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
13 minutes

Ingredients

Directions

  1. Mix the softened butter with garlic, parsley, chives, thyme, and rosemary until well combined. Spoon onto a piece of plastic wrap, roll into a tight log, twist the ends to seal, and refrigerate until firm, about 20 minutes.
  2. Pat the steak dry and season both sides generously with salt and pepper.
  3. Place the steak in the air-fryer basket and cook at 400°F, flipping halfway through, until medium doneness, 12–14 minutes depending on thickness. For best results, cook to an internal temperature of about 135°F for medium-rare or 145°F for medium.
  4. Transfer to a plate and rest 5 minutes. Slice a round of the chilled herb butter over the hot steak just before serving.

Nutrition Facts

For 2 serving of air fryer steak (273g)

NutrientValue%DV
Calories787
Fats64g 83%
Saturated fats34g 169%
Trans fats1g
Cholesterol254mg 85%
Sodium431mg 19%
Carbs5g 2%
Net carbs4g
Fiber1g 3%
Sugar0.2g
Protein46g
Calcium107mg 11%
Iron5mg 62%
Potassium772mg 16%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene221μg
Caffeine0mg
Choline195mg 35%
Copper0.2mg 21%
Fluoride1μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium54mg 13%
Manganese0.3mg 14%
Niacin13mg 83%
Pantothenic acid1mg 27%
Phosphorus438mg 63%
Retinol191μg
Riboflavin (B2)0.2mg 17%
Selenium52μg 94%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1025IU
Vitamin A210μg 23%
Vitamin B122μg 98%
Vitamin B61mg 103%
Vitamin C8mg 9%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 11%
Vitamin K66μg 55%
Zinc8mg 73%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats34g 169%
Monounsaturated fats26g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine3g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g