2 serving of air fryer steak contains 787 Calories. The macronutrient breakdown is 3% carbs, 74% fat, and 23% protein. This is a good source of protein (82% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 13 minutes
Ingredients
Rosemary 1 tsp or 0.7g
Directions
- Mix the softened butter with garlic, parsley, chives, thyme, and rosemary until well combined. Spoon onto a piece of plastic wrap, roll into a tight log, twist the ends to seal, and refrigerate until firm, about 20 minutes.
- Pat the steak dry and season both sides generously with salt and pepper.
- Place the steak in the air-fryer basket and cook at 400°F, flipping halfway through, until medium doneness, 12–14 minutes depending on thickness. For best results, cook to an internal temperature of about 135°F for medium-rare or 145°F for medium.
- Transfer to a plate and rest 5 minutes. Slice a round of the chilled herb butter over the hot steak just before serving.
Nutrition Facts
For 2 serving of air fryer steak (273g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 787 | |
| Fats | 64g | 83% |
| Saturated fats | 34g | 169% |
| Trans fats | 1g | |
| Cholesterol | 254mg | 85% |
| Sodium | 431mg | 19% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 3% |
| Sugar | 0.2g | |
| Protein | 46g | |
| Calcium | 107mg | 11% |
| Iron | 5mg | 62% |
| Potassium | 772mg | 16% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 221μg | |
| Caffeine | 0mg | |
| Choline | 195mg | 35% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.3mg | 14% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 438mg | 63% |
| Retinol | 191μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1025IU | |
| Vitamin A | 210μg | 23% |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 66μg | 55% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 34g | 169% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |








