1 serving of air fryer steak contains 394 Calories. The macronutrient breakdown is 3% carbs, 74% fat, and 23% protein. This is a good source of protein (41% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 13 minutes
Ingredients
Directions
- Mix the softened butter with garlic, parsley, chives, thyme, and rosemary until well combined. Spoon onto a piece of plastic wrap, roll into a tight log, twist the ends to seal, and refrigerate until firm, about 20 minutes.
- Pat the steak dry and season both sides generously with salt and pepper.
- Place the steak in the air-fryer basket and cook at 400°F, flipping halfway through, until medium doneness, 12–14 minutes depending on thickness. For best results, cook to an internal temperature of about 135°F for medium-rare or 145°F for medium.
- Transfer to a plate and rest 5 minutes. Slice a round of the chilled herb butter over the hot steak just before serving.
Nutrition Facts
For 1 serving of air fryer steak (137g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 394 | |
| Fats | 32g | 41% |
| Saturated fats | 17g | 84% |
| Trans fats | 0.5g | |
| Cholesterol | 127mg | 42% |
| Sodium | 215mg | 9% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.5g | 2% |
| Sugar | 0.1g | |
| Protein | 23g | |
| Calcium | 54mg | 5% |
| Iron | 2mg | 31% |
| Potassium | 386mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 111μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.5μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.2mg | 7% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 219mg | 31% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 512IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 33μg | 28% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |









