1 serving of air fryer steak contains 394 Calories. The macronutrient breakdown is 3% carbs, 74% fat, and 23% protein. This is a good source of protein (41% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 13 minutes
Ingredients
Directions
- Mix the softened butter with garlic, parsley, chives, thyme, and rosemary until well combined. Spoon onto a piece of plastic wrap, roll into a tight log, twist the ends to seal, and refrigerate until firm, about 20 minutes.
- Pat the steak dry and season both sides generously with salt and pepper.
- Place the steak in the air-fryer basket and cook at 400°F, flipping halfway through, until medium doneness, 12–14 minutes depending on thickness. For best results, cook to an internal temperature of about 135°F for medium-rare or 145°F for medium.
- Transfer to a plate and rest 5 minutes. Slice a round of the chilled herb butter over the hot steak just before serving.
Nutrition Facts
For 1 serving of air fryer steak (137g)
Nutrient | Value | %DV |
---|---|---|
Calories | 394 | |
Fats | 32g | 41% |
Saturated fats | 17g | 84% |
Trans fats | 0.5g | |
Cholesterol | 127mg | 42% |
Sodium | 215mg | 9% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 0.5g | 2% |
Sugar | 0.1g | |
Protein | 23g | |
Calcium | 54mg | 5% |
Iron | 2mg | 31% |
Potassium | 386mg | 8% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 111μg | |
Caffeine | 0mg | |
Choline | 97mg | 18% |
Copper | 0.1mg | 11% |
Fluoride | 0.5μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 27mg | 6% |
Manganese | 0.2mg | 7% |
Niacin | 7mg | 42% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 219mg | 31% |
Retinol | 95μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 512IU | |
Vitamin A | 105μg | 12% |
Vitamin B12 | 1μg | 49% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 33μg | 28% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 84% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |