Air Fryer Steak

Air Fryer Steak
Fat 74%Protein 23%
Percent Calories

3 serving of air fryer steak contains 1181 Calories. The macronutrient breakdown is 3% carbs, 74% fat, and 23% protein. This is a good source of protein (123% of your Daily Value), potassium (25% of your Daily Value), and vitamin a (35% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
13 minutes

Ingredients

Directions

  1. Mix the softened butter with garlic, parsley, chives, thyme, and rosemary until well combined. Spoon onto a piece of plastic wrap, roll into a tight log, twist the ends to seal, and refrigerate until firm, about 20 minutes.
  2. Pat the steak dry and season both sides generously with salt and pepper.
  3. Place the steak in the air-fryer basket and cook at 400°F, flipping halfway through, until medium doneness, 12–14 minutes depending on thickness. For best results, cook to an internal temperature of about 135°F for medium-rare or 145°F for medium.
  4. Transfer to a plate and rest 5 minutes. Slice a round of the chilled herb butter over the hot steak just before serving.

Nutrition Facts

For 3 serving of air fryer steak (410g)

NutrientValue%DV
Calories1181
Fats97g 124%
Saturated fats51g 253%
Trans fats1g
Cholesterol381mg 127%
Sodium646mg 28%
Carbs8g 3%
Net carbs6g
Fiber1g 5%
Sugar0.3g
Protein69g
Calcium161mg 16%
Iron7mg 92%
Potassium1158mg 25%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene332μg
Caffeine0mg
Choline292mg 53%
Copper0.3mg 32%
Fluoride1μg
Folate (B9)52μg 13%
Lycopene0μg
Magnesium81mg 19%
Manganese0.5mg 21%
Niacin20mg 125%
Pantothenic acid2mg 41%
Phosphorus657mg 94%
Retinol286μg
Riboflavin (B2)0.3mg 25%
Selenium78μg 142%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU1537IU
Vitamin A315μg 35%
Vitamin B124μg 147%
Vitamin B62mg 155%
Vitamin C12mg 14%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 17%
Vitamin K100μg 83%
Zinc12mg 109%
Sugars
Sugar0.3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats51g 253%
Monounsaturated fats39g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine4g
Histidine2g
Hydroxyproline1g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan0.5g
Tyrosine2g
Valine3g