3 serving of air fryer steak contains 1181 Calories. The macronutrient breakdown is 3% carbs, 74% fat, and 23% protein. This is a good source of protein (123% of your Daily Value), potassium (25% of your Daily Value), and vitamin a (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 13 minutes
Ingredients
Rosemary 1 ½ tsp or 1g
Directions
- Mix the softened butter with garlic, parsley, chives, thyme, and rosemary until well combined. Spoon onto a piece of plastic wrap, roll into a tight log, twist the ends to seal, and refrigerate until firm, about 20 minutes.
- Pat the steak dry and season both sides generously with salt and pepper.
- Place the steak in the air-fryer basket and cook at 400°F, flipping halfway through, until medium doneness, 12–14 minutes depending on thickness. For best results, cook to an internal temperature of about 135°F for medium-rare or 145°F for medium.
- Transfer to a plate and rest 5 minutes. Slice a round of the chilled herb butter over the hot steak just before serving.
Nutrition Facts
For 3 serving of air fryer steak (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1181 | |
| Fats | 97g | 124% |
| Saturated fats | 51g | 253% |
| Trans fats | 1g | |
| Cholesterol | 381mg | 127% |
| Sodium | 646mg | 28% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 5% |
| Sugar | 0.3g | |
| Protein | 69g | |
| Calcium | 161mg | 16% |
| Iron | 7mg | 92% |
| Potassium | 1158mg | 25% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 332μg | |
| Caffeine | 0mg | |
| Choline | 292mg | 53% |
| Copper | 0.3mg | 32% |
| Fluoride | 1μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0.5mg | 21% |
| Niacin | 20mg | 125% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 657mg | 94% |
| Retinol | 286μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 78μg | 142% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 1537IU | |
| Vitamin A | 315μg | 35% |
| Vitamin B12 | 4μg | 147% |
| Vitamin B6 | 2mg | 155% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 100μg | 83% |
| Zinc | 12mg | 109% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 51g | 253% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |








