Air Fryer Steak Milanesa

Fat 33%Carbs 20%Protein 47%
Percent Calories

1 serving of air fryer steak milanesa contains 375 Calories. The macronutrient breakdown is 20% carbs, 33% fat, and 47% protein. This is a good source of protein (75% of your Daily Value), potassium (10% of your Daily Value), and iron (63% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a shallow plate, beat the eggs together.
  2. Combine breadcrumbs, spices, and parmesan cheese in a shallow bowl.
  3. Dip the steak into the flour, then the egg, then the breadcrumb mixture. Place on a work surface and spray both sides with olive oil.
  4. Preheat the air fryer to 400F. Give fryer basket a lite spray with cooking spray.
  5. In batches transfer to the air fryer basket and cook 7 minutes, turning halfway until golden and cooked through.

Nutrition Facts

For 1 serving of air fryer steak milanesa (168g)

NutrientValue%DV
Calories375
Fats13g 17%
Saturated fats5g 27%
Trans fats1g
Cholesterol204mg 68%
Sodium520mg 23%
Carbs18g 7%
Net carbs17g
Fiber1g 4%
Sugar0.5g
Protein42g
Calcium123mg 12%
Iron5mg 63%
Potassium488mg 10%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene105μg
Caffeine0mg
Choline155mg 28%
Copper0.1mg 15%
Fluoride0.4μg
Folate (B9)36μg 9%
Lycopene0.2μg
Magnesium25mg 6%
Manganese0.1mg 6%
Niacin7mg 45%
Pantothenic acid1mg 19%
Phosphorus392mg 56%
Retinol64μg
Riboflavin (B2)1mg 48%
Selenium39μg 71%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU418IU
Vitamin A74μg 8%
Vitamin B125μg 209%
Vitamin B61mg 63%
Vitamin C0.1mg 0.1%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K3μg 3%
Zinc5mg 44%
Sugars
Sugar0.5g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g