Air Fryer Steak Milanesa
1 serving of air fryer steak milanesa contains 375 Calories. The macronutrient breakdown is 20% carbs, 33% fat, and 47% protein. This is a good source of protein (75% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Beef steak Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
16 oz or 454g
Directions
- In a shallow plate, beat the eggs together.
- Combine breadcrumbs, spices, and parmesan cheese in a shallow bowl.
- Dip the chicken into the flour, then the egg, then the breadcrumb mixture. Place on a work surface and spray both sides with olive oil.
- Preheat the air fryer to 400F. Give fryer basket a lite spray with cooking spray.
- In batches transfer to the air fryer basket and cook 7 minutes, turning halfway until golden and cooked through.
Nutrition Facts
For 1 serving of air fryer steak milanesa (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 375 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 27% |
| Trans fats | 1g | |
| Cholesterol | 204mg | 68% |
| Sodium | 520mg | 23% |
| Carbs | 18g | 7% |
| Net carbs | 17g | |
| Fiber | 1g | 4% |
| Sugar | 0.5g | |
| Protein | 42g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
