Air Fryer Yuca Fries Recipe

(cassava fries)

Fat 28%Carbs 71%
Percent Calories

1 servings of air fryer yuca fries recipe ((cassava fries)) contains 209 Calories The macronutrient breakdown is 71% carbs, 28% fat, and 1% protein. This is a good source of vitamin k (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large bowl, add 1 cup of water and set aside. Peel and cut the yuca into even size batons, then place the batons in the bowl of water. Set aside. Bring 2 cups of water to boil. Next, drain the yuca batons from the water bowl, and boil for 5 minutes. Transfer the yuca into a dry bowl, add oil, salt and pepper, and the remaining seasonings.
  2. Preheat the air fryer (if necessary) and "fry" the yuca for no more than 15 minutes on 380. Don't overcrowd the fryer as you want the fries to have room to cook evenly. Be mindful cooking time will depend and vary on the thickness of your fries. My mid- sized yuca fries take about 15 minutes. Check them as necessary for desired crispiness. Serve with organic ketchup or preffered sauce. Enjoy.
  3. (source: https://www.savorythoughts.com/air-fryer-yuca-fries/)

Nutrition Facts

For 1 servings of air fryer yuca fries recipe (182g)

NutrientValue%DV
Calories209
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium440mg 19%
Carbs38g 14%
Net carbs37g
Fiber1g 5%
Sugar0.1g
Protein1g
Calcium25mg 2%
Iron0.3mg 3%
Potassium19mg 0.4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene119μg
Caffeine0mg
Choline1mg 0.1%
Copper0mg 0%
Fluoride0μg
Folate (B9)2μg 1%
Lycopene0μg
Magnesium2mg 0.5%
Manganese0mg 1%
Niacin0.1mg 0.3%
Pantothenic acid0mg 0%
Phosphorus3mg 0.5%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU214IU
Vitamin A11μg 1%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K21μg 18%
Zinc0.1mg 0.5%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g