Ajo Blanco: White Garlic Soup with Grapes

Fat 74%Carbs 21%
Percent Calories

1 serving of ajo blanco: white garlic soup with grapes contains 548 Calories. The macronutrient breakdown is 21% carbs, 74% fat, and 6% protein. This is a good source of protein (15% of your Daily Value), potassium (8% of your Daily Value), and vitamin e (68% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes

Ingredients

Directions

  1. Put the bread in a bowl and add water to cover. Let soak for 5 minutes until softened.
  2. Meanwhile, place the almonds and garlic in a blender container (or, if using a hand-held blender, into a mixing bowl) and pulse until almonds are finely ground.
  3. Squeeze out the water from the bread. Add to the food processor. Blend to a smooth paste.
  4. With the motor running, add the olive oil in a slow stream, then the vinegar and salt.
  5. Thin the ingredients with 1/2 cup of water to the desired consistency.
  6. Place the blended contents in a tureen, wooden bowl or pitcher and add about 2 cups of water. Taste for seasoning, add more salt and/or vinegar if necessary. The soup should be fairly tangy.
  7. Chill until serving time. Stir before serving into bowls. Garnish with grapes.
  8. https://www.foodnetwork.com/recipes/ajo-blanco-white-garlic-soup-with-grapes-recipe-1909947

Nutrition Facts

For 1 serving of ajo blanco: white garlic soup with grapes (279g)

NutrientValue%DV
Calories548
Fats46g 59%
Saturated fats7g 33%
Trans fats1g
Cholesterol25mg 8%
Sodium1383mg 60%
Carbs29g 10%
Net carbs25g
Fiber3g 12%
Sugar14g
Protein8g
Calcium101mg 10%
Iron2mg 20%
Potassium362mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene40μg
Caffeine0mg
Choline29mg 5%
Copper0.3mg 28%
Fluoride1μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium69mg 16%
Manganese1mg 28%
Niacin1mg 9%
Pantothenic acid0.4mg 8%
Phosphorus204mg 29%
Retinol57μg
Riboflavin (B2)0.3mg 21%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU259IU
Vitamin A60μg 7%
Vitamin B120.1μg 6%
Vitamin B60.1mg 6%
Vitamin C1mg 1%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30μg
Vitamin E10mg 68%
Vitamin K23μg 19%
Zinc1mg 10%
Sugars
Sugar14g
Sucrose11g
Glucose1g
Fructose1g
Lactose0.3g
Maltose0.1g
Galactose0g
Starch7g
Fats
Saturated fats7g 33%
Monounsaturated fats30g
Polyunsaturated fats8g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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