Akara Pancakes
1 serving of akara pancakes contains 310 Calories. The macronutrient breakdown is 52% carbs, 29% fat, and 19% protein. This is a good source of protein (28% of your Daily Value), fiber (25% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 12 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- 1. Rinse and puree the beans with ½ cup of water to form a thick paste. 2. Pour beans into a bowl and add in all left over ingredients (except oil), thoroughly combine. 3. Place a small frying pan on medium heat; add in a little oil. 4. Add about a fourth of the bean batter, cook until you notice some bubbles in the akara, flip over and cook on the other side until golden. 5. Repeat step 4 until all the batter is cooked.
Nutrition Facts
For 1 serving of akara pancakes (174g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 10g | 13% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 104mg | 35% |
| Sodium | 537mg | 23% |
| Carbs | 41g | 15% |
| Net carbs | 34g | |
| Fiber | 7g | 25% |
| Sugar | 1g | |
| Protein | 15g | |
| Calcium | 89mg | 9% |
| Iron | 4mg | 51% |
| Potassium | 960mg | 20% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 29% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 199mg | 28% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 152IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |