16 oz of alaska king crab (raw) contains 381 Calories. The macronutrient breakdown is 0% carbs, 7% fat, and 93% protein. This is a good source of protein (148% of your Daily Value), potassium (20% of your Daily Value), and magnesium (53% of your Daily Value).
Nutrition Facts
For 16 oz of alaska king crab (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 191mg | 64% |
| Sodium | 3792mg | 165% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 83g | |
| Calcium | 209mg | 21% |
| Iron | 3mg | 33% |
| Potassium | 925mg | 20% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 465% |
| Fluoride | – | |
| Folate (B9) | 200μg | 50% |
| Lycopene | – | |
| Magnesium | 222mg | 53% |
| Manganese | 0.2mg | 7% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 993mg | 142% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 165μg | 300% |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 109IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 41μg | 1701% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 27mg | 245% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 7g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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