Albondigas Soup

Fat 41%Carbs 33%Protein 26%
Percent Calories

1 servings of albondigas soup contains 426 Calories. The macronutrient breakdown is 33% carbs, 41% fat, and 26% protein. This is a good source of protein (49% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (18% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Start by roasting 4-5 tomatoes in the oven at 400F. (Normally they need about 20-30 minutes to fully roast, but I usually take them out when I need them because there's an extended simmer coming up.)
  2. You'll need 1/2 cup chopped mint for the meatballs. Pull the leaves off of 8-10 mint sprigs. Rinse and finely chop them.
  3. Add the mint to a large mixing bowl along with 1.5 lb. ground beef, 2 eggs, 1/4 onion (finely chopped), 3 minced garlic cloves, 2 teaspoons salt, freshly cracked black pepper, and 1/2 cup of cooked white rice. Combine well and then use your hands to form meatballs that are approximately 1 inch wide. Keeping your hands wet will help if the mixture is sticky.
  4. Saute 1.5 roughly chopped onions and 4-5 whole, peeled garlic cloves in a dollop of oil over medium heat. Cook until the onion is starting to brown.
  5. Add the onion, garlic, roasted tomatoes, and a single chipotle in adobo to a blender. Combine well.
  6. Finely chop the potatoes and carrots. Add them to a large saucepan along with 1/2 cup of uncooked rice and sweat them in some oil over medium heat for a few minutes. Season with a pinch of salt.
  7. Add the blender puree to the veggies along with 10-12 cups of stock, 2 teaspoons Mexican oregano, 1.5 teaspoons salt, and some freshly cracked black pepper. Raise heat and bring to a boil.
  8. Gently add the meatballs and reduce heat to a simmer. The meatballs will need approx. 10-15 minutes to cook dependent on how big they are, but I simmered this batch for 20-25 minutes to give the veggies time to cook.
  9. Take a final taste for seasoning. I add another generous pinch of salt to this batch.
  10. Serve immediately with freshly chopped cilantro and a squeeze of lime. Be sure to get lots of veggies in the serving bowls.
  11. Store leftovers in an airtight container in the fridge.
  12. Recipe by: Mexican Please (source: https://www.mexicanplease.com/albondigas-soup/)
  13. note: made 56 meat balls with 1kg meat, so 1/8 portions is 7 meatballs as orientation

Nutrition Facts

For 1 servings of albondigas soup

NutrientValue%DV
Calories426
Fats20g 25%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium20mg 1%
Carbs36g 13%
Net carbs32g
Fiber3g 12%
Sugar5g
Protein28g
Calcium40mg 4%
Iron2mg 19%
Potassium491mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene623μg
Beta carotene1643μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 14%
Fluoride9μg
Folate (B9)73μg 18%
Lycopene1930μg
Magnesium30mg 7%
Manganese1mg 24%
Niacin2mg 12%
Pantothenic acid1mg 10%
Phosphorus87mg 12%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium4μg 8%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU3258IU
Vitamin A163μg 18%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C23mg 26%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K10μg 8%
Zinc1mg 6%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats0.2g 1%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.2g

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