All American Tuna
2 serving of all american tuna contains 626 Calories. The macronutrient breakdown is 18% carbs, 37% fat, and 45% protein. This is a good source of protein (126% of your Daily Value), potassium (20% of your Daily Value), and iron (94% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Wheat bread 2 slice or 50g
Directions
- Mix tuna, light mayonnaise, diced celery, and diced pickles together in a bowl.
- Serve the mixture with a slice of wheat bread.
Nutrition Facts
For 2 serving of all american tuna (573g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 626 | |
| Fats | 26g | 33% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 130mg | 43% |
| Sodium | 2361mg | 103% |
| Carbs | 29g | 10% |
| Net carbs | 25g | |
| Fiber | 4g | 14% |
| Sugar | 5g | |
| Protein | 71g | |
| Calcium | 214mg | 21% |
| Iron | 8mg | 94% |
| Potassium | 921mg | 20% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 155μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.3mg | 32% |
| Fluoride | 103μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 27% |
| Manganese | 1mg | 32% |
| Niacin | 37mg | 228% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 568mg | 81% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 248μg | 451% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 510IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 8μg | 353% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 157IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 80μg | 67% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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