Tuna

Fish, light, canned in water, drained solids

Tuna
Fat 10%Protein 90%
Percent Calories

2 can of tuna (Fish, light, canned in water, drained solids) contains 284 Calories. The macronutrient breakdown is 0% carbs, 10% fat, and 90% protein. This is a good source of vitamin b12 (351% of your Daily Value).

Nutrition Facts

For 2 can of tuna (330g)

NutrientValue%DV
Calories284
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol119mg 40%
Sodium815mg 35%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein64g
Calcium56mg 6%
Iron5mg 67%
Potassium591mg 13%
Vitamin D4μg 26%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline97mg 18%
Copper0.2mg 18%
Fluoride61μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium76mg 18%
Manganese0.1mg 3%
Niacin33mg 209%
Pantothenic acid0.5mg 10%
Phosphorus459mg 66%
Retinol56μg
Riboflavin (B2)0.3mg 21%
Selenium233μg 424%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU188IU
Vitamin A56μg 6%
Vitamin B128μg 351%
Vitamin B61mg 81%
Vitamin C0mg 0%
Vitamin D IU155IU
Vitamin D2
Vitamin D34μg
Vitamin E1mg 7%
Vitamin K1μg 1%
Zinc2mg 21%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine2g
Proline2g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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