Amalia's Cocina All Natural Tamale Sauce

Carbs 36%Fat 57%
Percent Calories

¼ cup of Amalia's Cocina all natural tamale sauce contains 50 Calories. The macronutrient breakdown is 36% carbs, 57% fat, and 7% protein. This has a relatively low calorie density, with 77 Calories per 100g.

Nutrition Facts

For ¼ cup of Amalia's Cocina all natural tamale sauce (65g)

NutrientValue%DV
Calories50
Fats3g 4%
Saturated fats0g 0%
Trans fats0g
Cholesterol–
Sodium360mg 16%
Carbs5g 2%
Net carbs4g
Fiber1g 3%
Sugar0g
Protein1g
Calcium20mg 2%
Iron1mg 9%
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU1500IU
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C2mg 3%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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