All-Purpose Keto Bread

All-Purpose Keto Bread
Fat 65%Carbs 23%Protein 12%
Percent Calories

1 slices of all-purpose keto bread contains 139 Calories. The macronutrient breakdown is 23% carbs, 65% fat, and 12% protein. This is a good source of fiber (15% of your Daily Value).

Makes
16 slices
Prep Time
15 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat oven to 350°
  2. Melt 115g butter (or coconut oil) in a large EGG BOWL
  3. Grease a bread pan
  4. Mix 6 tbsp psyllium husk powder and 3/4 cup warm water together in a small bowl. Set aside to gel.
  5. Combine in a DRY BOWL: 1 1/2 teaspoons baking soda, 1 teaspoon salt, 3/4 cup coconut flour
  6. Whisk 8 eggs into butter in EGG BOWL, then add the psyllium
  7. Transfer mixture to a food processor to blend again thoroughly
  8. Transfer dough to the bread pan. Smooth the top
  9. Bake for 45 to 55 minutes, until the top is browned and a knife comes out clean after being inserted in the center
  10. Remove from the oven and leave to cool in the bread pan for 15 minutes
  11. Loosen the edges with a knife and release the loaf from the pan. Place on a wire rack to cool for one hour before slicing

Nutrition Facts

For 1 slices of all-purpose keto bread (55g)

NutrientValue%DV
Calories139
Fats10g 13%
Saturated fats8g 38%
Trans fats0g
Cholesterol93mg 31%
Sodium312mg 14%
Carbs8g 3%
Net carbs4g
Fiber4g 15%
Sugar0.1g
Protein4g
Calcium18mg 2%
Iron1mg 10%
Potassium35mg 1%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline73mg 13%
Copper0mg 2%
Fluoride0.3μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 0.2%
Niacin0mg 0.1%
Pantothenic acid0.4mg 8%
Phosphorus50mg 7%
Retinol40μg
Riboflavin (B2)0.1mg 9%
Selenium8μg 14%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU135IU
Vitamin A40μg 4%
Vitamin B120.2μg 9%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E0.3mg 2%
Vitamin K0.1μg 0.1%
Zinc0.3mg 3%
Sugars
Sugar0.1g
Sucrose0g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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