All-Purpose Keto Bread

1 slices of all-purpose keto bread contains 139 Calories. The macronutrient breakdown is 23% carbs, 65% fat, and 12% protein. This is a good source of fiber (15% of your Daily Value).
- Makes
- 16 slices
- Prep Time
- 15 minutes
- Cook Time
- 55 minutes
Ingredients
Coconut oil
½ cup or 109g
Directions
- Preheat oven to 350°
- Melt 115g butter (or coconut oil) in a large EGG BOWL
- Grease a bread pan
- Mix 6 tbsp psyllium husk powder and 3/4 cup warm water together in a small bowl. Set aside to gel.
- Combine in a DRY BOWL: 1 1/2 teaspoons baking soda, 1 teaspoon salt, 3/4 cup coconut flour
- Whisk 8 eggs into butter in EGG BOWL, then add the psyllium
- Transfer mixture to a food processor to blend again thoroughly
- Transfer dough to the bread pan. Smooth the top
- Bake for 45 to 55 minutes, until the top is browned and a knife comes out clean after being inserted in the center
- Remove from the oven and leave to cool in the bread pan for 15 minutes
- Loosen the edges with a knife and release the loaf from the pan. Place on a wire rack to cool for one hour before slicing
Nutrition Facts
For 1 slices of all-purpose keto bread (55g)
Nutrient | Value | %DV |
---|---|---|
Calories | 139 | |
Fats | 10g | 13% |
Saturated fats | 8g | 38% |
Trans fats | 0g | |
Cholesterol | 93mg | 31% |
Sodium | 312mg | 14% |
Carbs | 8g | 3% |
Net carbs | 4g | |
Fiber | 4g | 15% |
Sugar | 0.1g | |
Protein | 4g | |
Calcium | 18mg | 2% |
Iron | 1mg | 10% |
Potassium | 35mg | 1% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 73mg | 13% |
Copper | 0mg | 2% |
Fluoride | 0.3μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 3mg | 1% |
Manganese | 0mg | 0.2% |
Niacin | 0mg | 0.1% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 50mg | 7% |
Retinol | 40μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 135IU | |
Vitamin A | 40μg | 4% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |