All-Purpose Stir-Fry Sauce (Brown Garlic Sauce)
1 serving of all-purpose stir-fry sauce (brown garlic sauce) contains 174 Calories. The macronutrient breakdown is 43% carbs, 48% fat, and 10% protein. This has a relatively low calorie density, with 128 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Rice wine vinegar
⅓ cup or 79g
Cornstarch
2 tbsp or 15g
Directions
- In a bowl, combine soy sauce, broth, rice wine, sugar, sesame oil and white pepper. (See note in intro about the soy sauce).
- Dissolve the cornstarch in 1/4 cup water.
- Heat a pan over high heat; add the cooking oil, swirling to coat; add the garlic and ginger; cook, stirring, until fragrant, about 15 seconds.
- Add the soy sauce mixture; bring to a boil.
- Reduce heat to medium and cook for 1 minute.
- Add the cornstarch solution and cook, stirring, until the sauce boils and thickens.
- Recipe by: Connie K (source: https://www.food.com/recipe/all-purpose-stir-fry-sauce-brown-garlic-sauce-87748)
Nutrition Facts
For 1 serving of all-purpose stir-fry sauce (brown garlic sauce) (136g)
Nutrient | Value | %DV |
---|---|---|
Calories | 174 | |
Fats | 9g | 12% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2408mg | 105% |
Carbs | 19g | 7% |
Net carbs | 18g | |
Fiber | 1g | 2% |
Sugar | 11g | |
Protein | 4g | |
Calcium | 24mg | 2% |
Iron | 1mg | 13% |
Potassium | 238mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.4μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0mg | 3% |
Fluoride | 0μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 36mg | 8% |
Manganese | 1mg | 41% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 83mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 1IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.3% |
Vitamin K | 1μg | 0.4% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 11g | |
Sucrose | 11g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |