All-Purpose Stir-Fry Sauce (Brown Garlic Sauce)

Fat 48%Carbs 43%Protein 10%
Percent Calories

1 serving of all-purpose stir-fry sauce (brown garlic sauce) contains 174 Calories. The macronutrient breakdown is 43% carbs, 48% fat, and 10% protein. This has a relatively low calorie density, with 128 Calories per 100g.

Makes
4 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. In a bowl, combine soy sauce, broth, rice wine, sugar, sesame oil and white pepper. (See note in intro about the soy sauce).
  2. Dissolve the cornstarch in 1/4 cup water.
  3. Heat a pan over high heat; add the cooking oil, swirling to coat; add the garlic and ginger; cook, stirring, until fragrant, about 15 seconds.
  4. Add the soy sauce mixture; bring to a boil.
  5. Reduce heat to medium and cook for 1 minute.
  6. Add the cornstarch solution and cook, stirring, until the sauce boils and thickens.
  7. Recipe by: Connie K (source: https://www.food.com/recipe/all-purpose-stir-fry-sauce-brown-garlic-sauce-87748)

Nutrition Facts

For 1 serving of all-purpose stir-fry sauce (brown garlic sauce) (136g)

NutrientValue%DV
Calories174
Fats9g 12%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium2408mg 105%
Carbs19g 7%
Net carbs18g
Fiber1g 2%
Sugar11g
Protein4g
Calcium24mg 2%
Iron1mg 13%
Potassium238mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.4μg
Caffeine0mg
Choline10mg 2%
Copper0mg 3%
Fluoride0μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium36mg 8%
Manganese1mg 41%
Niacin1mg 8%
Pantothenic acid0.1mg 3%
Phosphorus83mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120μg 1%
Vitamin B60.1mg 8%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K1μg 0.4%
Zinc0.5mg 4%
Sugars
Sugar11g
Sucrose11g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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