Almond butter
Nuts, plain, without salt added
1 ⅓ cup of almond butter (Nuts, plain, without salt added) contains 2042 Calories The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of vitamin e (537% of your Daily Value).
Nutrition Facts
For 1 ⅓ cup of almond butter (333g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2042 | |
| Fats | 185g | 237% |
| Saturated fats | 14g | 69% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 23mg | 1% |
| Carbs | 63g | 23% |
| Net carbs | 28g | |
| Fiber | 34g | 122% |
| Sugar | 15g | |
| Protein | 70g | |
| Calcium | 1154mg | 115% |
| Iron | 12mg | 145% |
| Potassium | 2487mg | 53% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | – | |
| Choline | 173mg | 31% |
| Copper | 3mg | 345% |
| Fluoride | – | |
| Folate (B9) | 176μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 928mg | 221% |
| Manganese | 7mg | 308% |
| Niacin | 10mg | 66% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 1689mg | 241% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 240% |
| Selenium | 8μg | 15% |
| Theobromine | – | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 80mg | 537% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 99% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 14g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | – | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 108g | |
| Polyunsaturated fats | 45g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 8g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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