Almond butter
Nuts, plain, without salt added
2 cup of almond butter (Nuts, plain, without salt added) contains 3070 Calories The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of vitamin e (807% of your Daily Value).
Nutrition Facts
For 2 cup of almond butter (500g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3070 | |
| Fats | 278g | 356% |
| Saturated fats | 21g | 104% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 35mg | 2% |
| Carbs | 94g | 34% |
| Net carbs | 43g | |
| Fiber | 52g | 184% |
| Sugar | 22g | |
| Protein | 105g | |
| Calcium | 1735mg | 174% |
| Iron | 17mg | 218% |
| Potassium | 3740mg | 80% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | – | |
| Choline | 261mg | 47% |
| Copper | 5mg | 519% |
| Fluoride | – | |
| Folate (B9) | 265μg | 66% |
| Lycopene | 0μg | |
| Magnesium | 1395mg | 332% |
| Manganese | 11mg | 463% |
| Niacin | 16mg | 99% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 2540mg | 363% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 361% |
| Selenium | 12μg | 22% |
| Theobromine | – | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 5IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 121mg | 807% |
| Vitamin K | 0μg | 0% |
| Zinc | 16mg | 150% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 22g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | – | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 21g | 104% |
| Monounsaturated fats | 162g | |
| Polyunsaturated fats | 68g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 12g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 30g | |
| Glycine | 7g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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