Almond Crusted Chicken Tenders
1 serving of almond crusted chicken tenders contains 762 Calories. The macronutrient breakdown is 22% carbs, 58% fat, and 20% protein. This is a good source of protein (70% of your Daily Value), fiber (34% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 375F.
- Put flaxseed in bowl with 1/2 cup of water and let stand for 10 minutes.
- Line a large baking sheet with parchment paper.
- Combine the pecans, herbs, salt and pepper in a medium bowl.
- Heat the oil in a large frying pan.
- One at a time, dip the chicken tenders in the flaxseed mixture, then coat evenly with the pecan mixture.
- Place the coated chicken tenders on the baking sheet and drizzle gently with olive oil.
- Bake until golden brown and cooked through, about 15 minutes. Serve with veggies or a salad.
Nutrition Facts
For 1 serving of almond crusted chicken tenders (376g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 762 | |
| Fats | 49g | 63% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 1184mg | 51% |
| Carbs | 42g | 15% |
| Net carbs | 33g | |
| Fiber | 9g | 34% |
| Sugar | 2g | |
| Protein | 39g | |
| Calcium | 123mg | 12% |
| Iron | 4mg | 51% |
| Potassium | 729mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 240mg | 44% |
| Copper | 1mg | 88% |
| Fluoride | 0.2μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0.1μg | |
| Magnesium | 160mg | 38% |
| Manganese | 1mg | 57% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 657mg | 94% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 62μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0.2μg | 0% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 35μg | 29% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
