Almond Crusted Mahi Mahi and Lemon Broccoli (Amy)

Ingredients

• Whitefish

  Fish, mixed species, raw

  4 oz or 113g

• Almonds

  Nuts, raw

  ¼ cup, ground or 24g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Thyme

  Fresh

  1 tsp or 0.8g

• Broccoli

  Raw

  1 cup chopped or 91g

• Lemon juice

  Raw

  1 tbsp or 15g

• Lemon zest

  1 tsp or 2g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Preheat oven to 400 degrees F. Toss the almonds with the thyme and a pinch of salt and pepper. Brush the fish with the olive oil and coat with the almond mixture. Lay on a baking sheet and bake for 15-20 minutes until fish flakes with a fork. While the fish is baking, put the broccoli in a microwavable safe bowl with the lemon juice and some salt and pepper. Microwave for 3-5 minutes until tender. Sprinkle the lemon zest over top and serve with the fish.