1 serving of almond date shake with cinnamon - joyful belly contains 205 Calories. The macronutrient breakdown is 86% carbs, 10% fat, and 4% protein. This is a good source of fiber (21% of your Daily Value), potassium (12% of your Daily Value), and calcium (26% of your Daily Value).
Ingredients
Almond milk 1 cup or 240g
Medjool dates 2 date, pitted or 48g
Ground ginger 1 tsp or 2g
Directions
- For best results, make homemade almond milk, and soak dates overnight. 1. Remove the pit from the dates. 2. Warm the milk in advance, or serve room temperature according to preference. 3. Puree all ingredients in a blender. 4. For a stronger restorative effect, add 1 tsp ghee and substitute milk for almond milk. You may also substitute with coconut milk.
Nutrition Facts
For 1 serving of almond date shake with cinnamon - joyful belly (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 205 | |
| Fats | 3g | 3% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 152mg | 7% |
| Carbs | 47g | 17% |
| Net carbs | 41g | |
| Fiber | 6g | 21% |
| Sugar | 32g | |
| Protein | 2g | |
| Calcium | 258mg | 26% |
| Iron | 1mg | 12% |
| Potassium | 549mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0.4μg | |
| Magnesium | 31mg | 7% |
| Manganese | 1mg | 52% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 34mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 80IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 0.3g | |
| Glucose | 16g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |