Almond Parmesan Crusted Pork Chops and Asparagus(FINAL)

Ingredients

• Pork chops

  Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried

  4 oz or 113g

• Parmesan cheese

  Grated

  2 tbsp or 10g

• Basil

  Spices, dried

  ¼ tsp, leaves or 0.2g

• Oregano

  Spices, dried

  ¼ tsp, leaves or 0.3g

• Pepper

  Spices, black

  1 dash or 0.1g

• Thyme

  Fresh

  ¼ tsp or 0.2g

• Dijon mustard

  Grey poupon

  2 tsp or 10g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Almonds

  Nuts, raw

  ⅛ cup, ground or 11g

• Asparagus

  Raw

  8 spear, medium or 128g

• Salt

  Table

  1 dash or 0.4g

Directions

1. Preheat oven to 400 F (200 C). Line baking sheet with parchment and set aside. In a small shallow dish, combine Parmesan cheese and ground almonds , mix well to incorporate. In a separate small bowl, whisk together mustard, oil, and remaining herbs and seasonings. Then, brush both sides of the chops with the mustard mixture. Press both sides of each pork chop into the grated parmesan mixture, and place on the prepared baking sheet. Lay the asparagus spears around the pork chop. Bake ~15-20 minutes, until pork is lightly browned and cooked through and asparagus is tender.

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