Almonds

Nuts, raw

Almonds
Fat 72%Carbs 14%Protein 14%
Percent Calories

½ cup, sliced of almonds (Nuts, raw) contains 266 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (17% of your Daily Value), fiber (21% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For ½ cup, sliced of almonds (46g)

NutrientValue%DV
Calories266
Fats23g 29%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium0.5mg 0%
Carbs10g 4%
Net carbs4g
Fiber6g 21%
Sugar2g
Protein10g
Calcium124mg 12%
Iron2mg 21%
Potassium337mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.5μg
Caffeine0mg
Choline24mg 4%
Copper0.5mg 53%
Fluoride
Folate (B9)20μg 5%
Lycopene0μg
Magnesium124mg 30%
Manganese1mg 44%
Niacin2mg 10%
Pantothenic acid0.2mg 4%
Phosphorus221mg 32%
Retinol0μg
Riboflavin (B2)1mg 40%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E12mg 79%
Vitamin K0μg 0%
Zinc1mg 13%
Sugars
Sugar2g
Sucrose2g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats2g 9%
Monounsaturated fats15g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 66g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine1g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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