Almonds
Nuts, raw
3 oz (23 whole kernels) of almonds (Nuts, raw) contains 492 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (32% of your Daily Value), fiber (38% of your Daily Value), and potassium (13% of your Daily Value).
Nutrition Facts
For 3 oz (23 whole kernels) of almonds (85g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 492 | |
| Fats | 42g | 54% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Carbs | 18g | 7% |
| Net carbs | 8g | |
| Fiber | 11g | 38% |
| Sugar | 4g | |
| Protein | 18g | |
| Calcium | 229mg | 23% |
| Iron | 3mg | 39% |
| Potassium | 623mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 1mg | 97% |
| Fluoride | – | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 230mg | 55% |
| Manganese | 2mg | 81% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 409mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 22mg | 145% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
