Almonds
Nuts, raw
2 ⅝ cup, ground of almonds (Nuts, raw) contains 1448 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (94% of your Daily Value), fiber (112% of your Daily Value), and potassium (39% of your Daily Value).
Nutrition Facts
For 2 ⅝ cup, ground of almonds (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1448 | |
| Fats | 125g | 160% |
| Saturated fats | 10g | 48% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 54g | 20% |
| Net carbs | 23g | |
| Fiber | 31g | 112% |
| Sugar | 11g | |
| Protein | 53g | |
| Calcium | 673mg | 67% |
| Iron | 9mg | 116% |
| Potassium | 1833mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 3mg | 286% |
| Fluoride | – | |
| Folate (B9) | 110μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 675mg | 161% |
| Manganese | 5mg | 237% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 1203mg | 172% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 219% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 5IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 64mg | 427% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 10g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 79g | |
| Polyunsaturated fats | 31g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 31g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 6g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
