High Protein Energy Balls
3 energy balls of high protein energy balls contains 119 Calories. The macronutrient breakdown is 45% carbs, 42% fat, and 13% protein. This has a moderate calorie density, with 215 Calories per 100g.
- Makes
- 30 energy balls
- Prep Time
- 30 minutes
Ingredients
Honey 4 tbsp or 84g
Vanilla extract ½ tbsp or 7g
Directions
- Line a tray that will fit in your freezer with parchment paper and set aside.
- In a food processor, process the almonds until they are a fine crumb. Add the chickpeas and process until fully broken down. Then add the peanut butter, honey, and vanilla extract, processing until smooth.
- Remove the blade from the processor. Roll the mixture into small balls and place them on the prepared tray.
- Freeze for at least 20 minutes before serving.
Nutrition Facts
For 3 energy balls of high protein energy balls (55g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 119 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 101mg | 4% |
| Carbs | 14g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 10% |
| Sugar | 8g | |
| Protein | 4g | |
| Calcium | 34mg | 3% |
| Iron | 1mg | 10% |
| Potassium | 133mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 1mg | 22% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 74mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 6IU | |
| Vitamin A | 0.4μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.5g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
