Chickpeas

(garbanzo beans, bengal gram), mature seeds, canned

Chickpeas
Fat 19%Carbs 59%Protein 22%
Percent Calories

1 ½ cup of chickpeas ((garbanzo beans, bengal gram), mature seeds, canned) contains 317 Calories. The macronutrient breakdown is 59% carbs, 19% fat, and 22% protein. This is a good source of protein (32% of your Daily Value), fiber (57% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 1 ½ cup of chickpeas (360g)

NutrientValue%DV
Calories317
Fats7g 9%
Saturated fats1g 4%
Trans fats
Cholesterol0mg 0%
Sodium1001mg 44%
Carbs49g 18%
Net carbs33g
Fiber16g 57%
Sugar
Protein18g
Calcium126mg 13%
Iron4mg 55%
Potassium518mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene32μg
Caffeine0mg
Choline117mg 21%
Copper1mg 61%
Fluoride
Folate (B9)90μg 23%
Lycopene0μg
Magnesium97mg 23%
Manganese3mg 128%
Niacin0.5mg 3%
Pantothenic acid1mg 22%
Phosphorus288mg 41%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU54IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B62mg 131%
Vitamin C0.4mg 0.4%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 23%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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