Chickpea Nuggets

Ingredients

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  15 oz or 425g

• Salt

  Table

  ½ tsp or 3g

• Garlic powder

  Spices

  ½ tsp or 2g

• Onions

  Dehydrated flakes

  1 tsp or 1g

• Nutritional Yeast

  Vegan - Whole Foods Market

  1 tbsp or 8g

• Corn flakes

  Cereals ready-to-eat, kellogg, cornflakes

  1 cup or 28g

Directions

1. Preheat the oven to 350°F.
2. Drain the chickpeas and place them in a food processor. Add salt, garlic powder, onion flakes, nutritional yeast, and 1 tablespoon of corn flake crumbs. Pulse until the mixture is well combined and chunky.
3. Shape teaspoon-sized portions of the mixture into balls, then flatten into nugget shapes.
4. Place the remaining corn flake crumbs in a bowl and coat each nugget evenly.
5. Line a baking sheet with parchment paper and arrange the nuggets, ensuring they do not touch.
6. Bake for 20 minutes, flip each nugget, and bake for an additional 10 minutes. Allow to cool slightly before serving.