380 grams of almonds (Nuts, raw) contains 2200 Calories The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (144% of your Daily Value), fiber (170% of your Daily Value), and potassium (59% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, ground
- 1 cup, ground
- 2 cup, ground
- 0.5 cup, sliced
- 1 cup, sliced
- 2 cup, sliced
- 0.5 cup, slivered
- 1 cup, slivered
- 2 cup, slivered
- 0.5 cup, whole
- 1 cup, whole
- 2 cup, whole
- 0.5 oz (23 whole kernels)
- 1 oz (23 whole kernels)
- 2 oz (23 whole kernels)
- 0.5 almond
- 1 almond
- 2 almond
- 0.5 cup, whole
- 1 cup, whole
- 2 cup, whole
Nutrition Facts
For 380 grams of almonds
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2200 | |
| Fats | 190g | 243% |
| Saturated fats | 14g | 72% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 82g | 30% |
| Net carbs | 34g | |
| Fiber | 48g | 170% |
| Sugar | 17g | |
| Protein | 80g | |
| Calcium | 1022mg | 102% |
| Iron | 14mg | 176% |
| Potassium | 2785mg | 59% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 198mg | 36% |
| Copper | 4mg | 435% |
| Fluoride | – | |
| Folate (B9) | 167μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 1026mg | 244% |
| Manganese | 8mg | 360% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 1828mg | 261% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 333% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 8IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 97mg | 649% |
| Vitamin K | 0μg | 0% |
| Zinc | 12mg | 108% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 15g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 120g | |
| Polyunsaturated fats | 47g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 47g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 9g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 24g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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