400 Grams Of Almonds Nutrition Facts

400 grams of almonds (Nuts, raw) contains 2316 Calories The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (151% of your Daily Value), fiber (179% of your Daily Value), and potassium (62% of your Daily Value).

Amount Unit

Nutrition Facts

For 400 grams of almonds

Nutrient	Value	%DV
Calories	2316
Fats	200g	256%
Saturated fats	15g	76%
Trans fats	0.1g
Cholesterol	0mg	0%
Sodium	4mg	0.2%
Carbs	86g	31%
Net carbs	36g
Fiber	50g	179%
Sugar	17g
Protein	85g

Calcium	1076mg	108%
Iron	15mg	186%
Potassium	2932mg	62%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	4μg
Caffeine	0mg
Choline	208mg	38%
Copper	4mg	458%
Fluoride	–
Folate (B9)	176μg	44%
Lycopene	0μg
Magnesium	1080mg	257%
Manganese	9mg	379%
Niacin	14mg	90%
Pantothenic acid	2mg	38%
Phosphorus	1924mg	275%
Retinol	0μg
Riboflavin (B2)	5mg	350%
Selenium	16μg	30%
Theobromine	0mg
Thiamine	1mg	68%
Vitamin A IU	8IU
Vitamin A	0μg	0%
Vitamin B12	0μg	0%
Vitamin B6	1mg	42%
Vitamin C	0mg	0%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	103mg	683%
Vitamin K	0μg	0%
Zinc	12mg	113%
Sugars
Sugar	17g
Sucrose	16g
Glucose	1g
Fructose	0.4g
Lactose	0g
Maltose	0.2g
Galactose	0.3g
Starch	3g
Fats
Saturated fats	15g	76%
Monounsaturated fats	126g
Polyunsaturated fats	49g
Trans fats	0.1g
Fatty Acids
Total omega 3	0g
Total omega 6	49g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	4g
Arginine	10g
Aspartic acid	11g
Cystine	1g
Glutamic acid	25g
Glycine	6g
Histidine	2g
Hydroxyproline	–
Isoleucine	3g
Leucine	6g
Lysine	2g
Methionine	1g
Phenylalanine	5g
Proline	4g
Serine	4g
Threonine	2g
Tryptophan	1g
Tyrosine	2g
Valine	3g