900 grams of almonds (Nuts, raw) contains 5211 Calories The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (340% of your Daily Value), fiber (402% of your Daily Value), and potassium (140% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, ground
- 1 cup, ground
- 2 cup, ground
- 0.5 cup, sliced
- 1 cup, sliced
- 2 cup, sliced
- 0.5 cup, slivered
- 1 cup, slivered
- 2 cup, slivered
- 0.5 cup, whole
- 1 cup, whole
- 2 cup, whole
- 0.5 oz (23 whole kernels)
- 1 oz (23 whole kernels)
- 2 oz (23 whole kernels)
- 0.5 almond
- 1 almond
- 2 almond
- 0.5 cup, whole
- 1 cup, whole
- 2 cup, whole
Nutrition Facts
For 900 grams of almonds
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5211 | |
| Fats | 449g | 576% |
| Saturated fats | 34g | 171% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 194g | 71% |
| Net carbs | 81g | |
| Fiber | 113g | 402% |
| Sugar | 39g | |
| Protein | 190g | |
| Calcium | 2421mg | 242% |
| Iron | 33mg | 417% |
| Potassium | 6597mg | 140% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 469mg | 85% |
| Copper | 9mg | 1031% |
| Fluoride | – | |
| Folate (B9) | 396μg | 99% |
| Lycopene | 0μg | |
| Magnesium | 2430mg | 579% |
| Manganese | 20mg | 853% |
| Niacin | 33mg | 204% |
| Pantothenic acid | 4mg | 85% |
| Phosphorus | 4329mg | 618% |
| Retinol | 0μg | |
| Riboflavin (B2) | 10mg | 788% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 154% |
| Vitamin A IU | 18IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 231mg | 1538% |
| Vitamin K | 0μg | 0% |
| Zinc | 28mg | 255% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 36g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 34g | 171% |
| Monounsaturated fats | 284g | |
| Polyunsaturated fats | 111g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 111g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 22g | |
| Aspartic acid | 24g | |
| Cystine | 2g | |
| Glutamic acid | 56g | |
| Glycine | 13g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 10g | |
| Proline | 9g | |
| Serine | 8g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 8g | |
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