1000 grams of almonds (raw) contains 5790 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (378% of your Daily Value), fiber (446% of your Daily Value), and potassium (156% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, ground
- 1 cup, ground
- 2 cup, ground
- 0.5 cup, sliced
- 1 cup, sliced
- 2 cup, sliced
- 0.5 cup, slivered
- 1 cup, slivered
- 2 cup, slivered
- 0.5 cup, whole
- 1 cup, whole
- 2 cup, whole
- 0.5 oz (23 whole kernels)
- 1 oz (23 whole kernels)
- 2 oz (23 whole kernels)
- 0.5 almond
- 1 almond
- 2 almond
- 0.5 cup, whole
- 1 cup, whole
- 2 cup, whole
Nutrition Facts
For 1000 grams of almonds
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5790 | |
| Fats | 499g | 640% |
| Saturated fats | 38g | 190% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 216g | 78% |
| Net carbs | 91g | |
| Fiber | 125g | 446% |
| Sugar | 44g | |
| Protein | 211g | |
| Calcium | 2690mg | 269% |
| Iron | 37mg | 464% |
| Potassium | 7330mg | 156% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 521mg | 95% |
| Copper | 10mg | 1146% |
| Fluoride | – | |
| Folate (B9) | 440μg | 110% |
| Lycopene | 0μg | |
| Magnesium | 2700mg | 643% |
| Manganese | 22mg | 947% |
| Niacin | 36mg | 226% |
| Pantothenic acid | 5mg | 94% |
| Phosphorus | 4810mg | 687% |
| Retinol | 0μg | |
| Riboflavin (B2) | 11mg | 875% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 171% |
| Vitamin A IU | 20IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 256mg | 1709% |
| Vitamin K | 0μg | 0% |
| Zinc | 31mg | 284% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | 40g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 38g | 190% |
| Monounsaturated fats | 316g | |
| Polyunsaturated fats | 123g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 123g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 25g | |
| Aspartic acid | 26g | |
| Cystine | 2g | |
| Glutamic acid | 62g | |
| Glycine | 14g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 15g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 11g | |
| Proline | 10g | |
| Serine | 9g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 9g | |
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