Aloo Chaat
3 serving of aloo chaat contains 555 Calories. The macronutrient breakdown is 76% carbs, 8% fat, and 15% protein. This is a good source of protein (40% of your Daily Value), fiber (78% of your Daily Value), and potassium (54% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 30 minutes
Ingredients
Nutrition Facts
For 3 serving of aloo chaat (1.06kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 555 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 687mg | 30% |
| Carbs | 113g | 41% |
| Net carbs | 91g | |
| Fiber | 22g | 78% |
| Sugar | 15g | |
| Protein | 22g | |
| Calcium | 189mg | 19% |
| Iron | 5mg | 66% |
| Potassium | 2548mg | 54% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 225μg | |
| Beta carotene | 1229μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 1mg | 59% |
| Fluoride | 9μg | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 4786μg | |
| Magnesium | 117mg | 28% |
| Manganese | 3mg | 110% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 308mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 2251IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 138% |
| Vitamin C | 196mg | 217% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 28μg | 24% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 9g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |