Aloo Chaat Recipe (Potato Chaat)

Fat 18%Carbs 73%Protein 9%
Percent Calories

1 servings of aloo chaat recipe (potato chaat) contains 408 Calories. The macronutrient breakdown is 73% carbs, 18% fat, and 9% protein. This is a good source of protein (17% of your Daily Value), fiber (37% of your Daily Value), and potassium (38% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preparation
  2. Wash and peel potatoes. Cube them to 1 inch pieces and soak in water until used.
  3. Optional - To make green chutney, add coriander leaves, pudina, garlic, ginger, fried gram and salt to a mini blender jar. Add 1 tbsp water. Make a fine smooth green chutney. Set this aside.
  4. How to make Aloo Chaat - Method 1 - No deep fry
  5. Boil potatoes till al dente. They must be just cooked without turning mushy. You can steam or pressure cook or boil them in a pot. Cool these completely and cube.
  6. Add oil to a pan and heat it. Add ginger or garlic and green chili.
  7. Next add the potatoes and saute on a high flame until golden and little crisp. Turn off the stove.
  8. Method 2 - Deep fry
  9. Parboil cubed potatoes for few minutes. Drain and wipe off excess moisture.
  10. Heat half cup oil in a deep pan. When the oil is hot enough drop the potato cubes and deep fry until crisp and cooked through. Remove to a mixing plate.
  11. Make aloo chaat
  12. Next to the hot fried potatoes, add red chilli powder, chaat masala powder, very little salt and cumin powder.
  13. Add green chutney, tamarind chutney or lemon juice. Check the salt and spice.
  14. Mix well and transfer aloo chaat to a serving plate.
  15. Add some coriander leaves, sev and pomegranate arils or raisins and cashews. Serve aloo chaat immediately.
  16. Recipe by: Swasthi (source: https://www.indianhealthyrecipes.com/aloo-chaat-recipe/#wprm-recipe-container-36887)

Nutrition Facts

For 1 servings of aloo chaat recipe (potato chaat) (441g)

NutrientValue%DV
Calories408
Fats8g 10%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium675mg 29%
Carbs77g 28%
Net carbs66g
Fiber10g 37%
Sugar6g
Protein10g
Calcium82mg 8%
Iron5mg 64%
Potassium1794mg 38%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene373μg
Caffeine0mg
Choline54mg 10%
Copper0.5mg 54%
Fluoride0μg
Folate (B9)83μg 21%
Lycopene0.1μg
Magnesium109mg 26%
Manganese3mg 123%
Niacin5mg 30%
Pantothenic acid1mg 25%
Phosphorus248mg 35%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium4μg 8%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU666IU
Vitamin A60μg 7%
Vitamin B120μg 0%
Vitamin B61mg 92%
Vitamin C131mg 145%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K24μg 20%
Zinc1mg 13%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch57g
Fats
Saturated fats2g 8%
Monounsaturated fats0.2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid2g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline0.2g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g