1 servings of aloo chaat recipe (potato chaat) contains 408 Calories. The macronutrient breakdown is 73% carbs, 18% fat, and 9% protein. This is a good source of protein (17% of your Daily Value), fiber (37% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preparation
- Wash and peel potatoes. Cube them to 1 inch pieces and soak in water until used.
- Optional - To make green chutney, add coriander leaves, pudina, garlic, ginger, fried gram and salt to a mini blender jar. Add 1 tbsp water. Make a fine smooth green chutney. Set this aside.
- How to make Aloo Chaat - Method 1 - No deep fry
- Boil potatoes till al dente. They must be just cooked without turning mushy. You can steam or pressure cook or boil them in a pot. Cool these completely and cube.
- Add oil to a pan and heat it. Add ginger or garlic and green chili.
- Next add the potatoes and saute on a high flame until golden and little crisp. Turn off the stove.
- Method 2 - Deep fry
- Parboil cubed potatoes for few minutes. Drain and wipe off excess moisture.
- Heat half cup oil in a deep pan. When the oil is hot enough drop the potato cubes and deep fry until crisp and cooked through. Remove to a mixing plate.
- Make aloo chaat
- Next to the hot fried potatoes, add red chilli powder, chaat masala powder, very little salt and cumin powder.
- Add green chutney, tamarind chutney or lemon juice. Check the salt and spice.
- Mix well and transfer aloo chaat to a serving plate.
- Add some coriander leaves, sev and pomegranate arils or raisins and cashews. Serve aloo chaat immediately.
- Recipe by: Swasthi (source: https://www.indianhealthyrecipes.com/aloo-chaat-recipe/#wprm-recipe-container-36887)
Nutrition Facts
For 1 servings of aloo chaat recipe (potato chaat) (441g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 675mg | 29% |
| Carbs | 77g | 28% |
| Net carbs | 66g | |
| Fiber | 10g | 37% |
| Sugar | 6g | |
| Protein | 10g | |
| Calcium | 82mg | 8% |
| Iron | 5mg | 64% |
| Potassium | 1794mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 373μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.5mg | 54% |
| Fluoride | 0μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0.1μg | |
| Magnesium | 109mg | 26% |
| Manganese | 3mg | 123% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 248mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 666IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 131mg | 145% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 24μg | 20% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |













