Name: Aloo Palak Methi
Yield: 8
Ingredients: 795g Spinach; 500g Potatoes; 1 medium Onions; 1 medium whole Tomatoes; 2 tsp Salt; ⁵⁄₁₆ tsp Turmeric; 1 tsp Spices Ground Coriander; 1 tsp Chili Powder; 3 tbsp Vegetable oil; ½ tbsp Ginger root; 4 clove Garlic

1 serving of aloo palak methi contains 128 Calories. The macronutrient breakdown is 47% carbs, 40% fat, and 13% protein. This is a good source of potassium (9% of your Daily Value), magnesium (19% of your Daily Value), and vitamin a (56% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Spinach
Canned, regular pack, drained solids

795g
Potatoes
Charlotte - Tesco

500g
Onions
Raw

1 medium or 110g
Tomatoes
Red, ripe, raw, year round average

1 medium whole or 123g
Salt
Table

2 tsp or 12g
Turmeric
Spices, ground

⁵⁄₁₆ tsp or 0.7g
Spices Ground Coriander
Compliments

1 tsp or 4g
Chili Powder
Kroger

1 tsp or 4g
Vegetable oil
Natreon canola, high stability, non trans, high oleic (70%)

3 tbsp or 42g
Ginger root
Raw

½ tbsp or 3g
Garlic
Raw

4 clove or 12g

Directions

Fenugreek leaves

Amount Unit

Nutrition Facts

For 1 serving of aloo palak methi (201g)

Nutrient	Value	%DV
Calories	128
Fats	6g	8%
Saturated fats	1g	3%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	908mg	39%
Carbs	16g	6%
Net carbs	12g
Fiber	3g	12%
Sugar	1g
Protein	4g

Calcium	134mg	13%
Iron	2mg	30%
Potassium	410mg	9%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	16μg
Beta carotene	5914μg
Caffeine	0mg
Choline	21mg	4%
Copper	0.2mg	20%
Fluoride	1μg
Folate (B9)	102μg	26%
Lycopene	396μg
Magnesium	79mg	19%
Manganese	1mg	30%
Niacin	1mg	3%
Pantothenic acid	0.1mg	2%
Phosphorus	54mg	8%
Retinol	0μg
Riboflavin (B2)	0.1mg	11%
Selenium	2μg	3%
Theobromine	0mg
Thiamine	0mg	2%
Vitamin A IU	9868IU
Vitamin A	502μg	56%
Vitamin B12	0μg	0%
Vitamin B6	0.2mg	12%
Vitamin C	18mg	20%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	3mg	21%
Vitamin K	460μg	383%
Zinc	1mg	5%
Sugars
Sugar	1g
Sucrose	0.1g
Glucose	1g
Fructose	0.4g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	1g	3%
Monounsaturated fats	4g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0.1g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.2g
Aspartic acid	0.3g
Cystine	0g
Glutamic acid	0.5g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.2g