1 pieces of aloo tikki 2 contains 190 Calories. The macronutrient breakdown is 79% carbs, 12% fat, and 10% protein. This is a good source of fiber (17% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (44% of your Daily Value).
- Makes
- 4 pieces
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Cornstarch
1 ½ tsp or 4g
Directions
- Boil potatoes in pressure cooker or in a pan until soft. Peel and mash them. Boil peas in boiling water for 5 minutes. Drain water and transfer them to a small bowl.
- Take mashed potatoes in another bowl. Add boiled peas, 4 tablespoons breadcrumbs, cornstarch, finely chopped green bell pepper, garam masala powder, red chilli powder, lemon juice, sugar, and salt.
- Mix them to prepare smooth dough like mixture. Divide mixture into equal portions and roll them into balls.
- Take one ball and gently press it between your palms and make a round shaped 1/2-inch thick patty. Take breadcrumbs in a plate. Coat prepared pattie with breadcrumbs on all sides by rolling it in breadcrumbs filled plate.
- Heat non-stick flat pan (tawa) or griddle coated with cooking spray to shallow fry patties. When pan or griddle is hot enough, drizzle oil over it. Put patties over oil and cook until bottom surface turn golden brown.
- Flip each pattie up side down, drizzle some oil around its edge and cook until second side also turns golden brown.
- Transfer prepared tikkis to a plate and serve.
- Recipe inspired by: http://foodviva.com/snacks-recipes/spicy-aloo-tikki-recipe/
Nutrition Facts
For 1 pieces of aloo tikki 2 (212g)
Nutrient | Value | %DV |
---|---|---|
Calories | 190 | |
Fats | 3g | 3% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 193mg | 8% |
Carbs | 38g | 14% |
Net carbs | 34g | |
Fiber | 5g | 17% |
Sugar | 3g | |
Protein | 5g | |
Calcium | 26mg | 3% |
Iron | 2mg | 21% |
Potassium | 810mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 148μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 0.2mg | 21% |
Fluoride | 0.2μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0μg | |
Magnesium | 46mg | 11% |
Manganese | 0.3mg | 14% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 115mg | 16% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 258IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 46mg | 51% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 29g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |