Aloo Tikki 2

Fat 12%Carbs 79%Protein 10%
Percent Calories

1 pieces of aloo tikki 2 contains 190 Calories. The macronutrient breakdown is 79% carbs, 12% fat, and 10% protein. This is a good source of fiber (17% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (44% of your Daily Value).

Makes
4 pieces
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Boil potatoes in pressure cooker or in a pan until soft. Peel and mash them. Boil peas in boiling water for 5 minutes. Drain water and transfer them to a small bowl.
  2. Take mashed potatoes in another bowl. Add boiled peas, 4 tablespoons breadcrumbs, cornstarch, finely chopped green bell pepper, garam masala powder, red chilli powder, lemon juice, sugar, and salt.
  3. Mix them to prepare smooth dough like mixture. Divide mixture into equal portions and roll them into balls.
  4. Take one ball and gently press it between your palms and make a round shaped 1/2-inch thick patty. Take breadcrumbs in a plate. Coat prepared pattie with breadcrumbs on all sides by rolling it in breadcrumbs filled plate.
  5. Heat non-stick flat pan (tawa) or griddle coated with cooking spray to shallow fry patties. When pan or griddle is hot enough, drizzle oil over it. Put patties over oil and cook until bottom surface turn golden brown.
  6. Flip each pattie up side down, drizzle some oil around its edge and cook until second side also turns golden brown.
  7. Transfer prepared tikkis to a plate and serve.
  8. Recipe inspired by: http://foodviva.com/snacks-recipes/spicy-aloo-tikki-recipe/

Nutrition Facts

For 1 pieces of aloo tikki 2 (212g)

NutrientValue%DV
Calories190
Fats3g 3%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium193mg 8%
Carbs38g 14%
Net carbs34g
Fiber5g 17%
Sugar3g
Protein5g
Calcium26mg 3%
Iron2mg 21%
Potassium810mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene148μg
Caffeine0mg
Choline25mg 5%
Copper0.2mg 21%
Fluoride0.2μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium46mg 11%
Manganese0.3mg 14%
Niacin2mg 14%
Pantothenic acid1mg 12%
Phosphorus115mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 1%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU258IU
Vitamin A13μg 1%
Vitamin B120μg 0%
Vitamin B61mg 44%
Vitamin C46mg 51%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K8μg 7%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch29g
Fats
Saturated fats0.4g 2%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g