Aloo Tikki

Fat 23%Carbs 68%
Percent Calories

2 pieces of aloo tikki contains 143 Calories. The macronutrient breakdown is 68% carbs, 23% fat, and 9% protein. This is a good source of potassium (10% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin c (26% of your Daily Value).

Makes
8 pieces
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Boil potatoes in pressure cooker or in a pan until soft. Peel and mash them. Boil peas in boiling water for 5 minutes. Drain water and transfer them to a small bowl.
  2. Take mashed potatoes in another bowl. Add boiled peas, 4 tablespoons breadcrumbs, cornstarch, grated ginger, coriander leaves, finely chopped green chilli, garam masala powder, red chilli powder, lemon juice, sugar, and salt.
  3. Mix them to prepare smooth dough like mixture. Divide mixture into 12 equal portions and roll them into small size balls.
  4. Take one ball and gently press it between your palms and make a round shaped 1/2-inch thick patty. Take 4 tablespoons breadcrumbs in a plate. Coat prepared pattie with breadcrumbs on all sides by rolling it in breadcrumbs filled plate.
  5. Heat non-stick flat pan (tawa) or griddle to shallow fry patties. When pan or griddle is hot enough, drizzle 2-3 teaspoons oil over it. Put 3-4 patties over oil and cook until bottom surface turn golden brown.
  6. Flip each pattie up side down, drizzle some oil around its edge and cook until second side also turns golden brown. Based on the size of your pan, you can shallow fry more than 3-4 tikkis at a time.
  7. Transfer prepared tikkis to a plate and serve.
  8. Recipe inspired by: http://foodviva.com/snacks-recipes/spicy-aloo-tikki-recipe/

Nutrition Facts

For 2 pieces of aloo tikki (130g)

NutrientValue%DV
Calories143
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium343mg 15%
Carbs25g 9%
Net carbs22g
Fiber3g 11%
Sugar2g
Protein3g
Calcium24mg 2%
Iron1mg 15%
Potassium490mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene136μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)26μg 6%
Lycopene0.1μg
Magnesium29mg 7%
Manganese0.2mg 10%
Niacin2mg 10%
Pantothenic acid0.4mg 8%
Phosphorus76mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU244IU
Vitamin A12μg 1%
Vitamin B120μg 1%
Vitamin B60.3mg 26%
Vitamin C23mg 26%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K7μg 6%
Zinc0.5mg 4%
Sugars
Sugar2g
Sucrose1g
Glucose0.5g
Fructose0.4g
Lactose0g
Maltose0.1g
Galactose0g
Starch20g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g