Aloo Tikki

Aloo Tikki
Fat 17%Carbs 73%Protein 10%
Percent Calories

2 pieces of aloo tikki contains 280 Calories. The macronutrient breakdown is 73% carbs, 17% fat, and 10% protein. This is a good source of fiber (23% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (57% of your Daily Value).

Makes
12 pieces
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Boil potatoes in pressure cooker or in a pan until soft. Peel and mash them. Boil peas in boiling water for 5 minutes. Drain water and transfer them to a small bowl.
  2. Take mashed potatoes in another bowl. Add boiled peas, 4 tablespoons breadcrumbs, cornstarch, grated ginger, coriander leaves, finely chopped green chilli, garam masala powder, red chilli powder, lemon juice, sugar, and salt.
  3. Mix them to prepare smooth dough like mixture. Divide mixture into 12 equal portions and roll them into small size balls.
  4. Take one ball and gently press it between your palms and make a round shaped 1/2-inch thick patty. Take 4 tablespoons breadcrumbs in a plate. Coat prepared pattie with breadcrumbs on all sides by rolling it in breadcrumbs filled plate.
  5. Heat non-stick flat pan (tawa) or griddle to shallow fry patties. When pan or griddle is hot enough, drizzle 2-3 teaspoons oil over it. Put 3-4 patties over oil and cook until bottom surface turn golden brown.
  6. Flip each pattie up side down, drizzle some oil around its edge and cook until second side also turns golden brown. Based on the size of your pan, you can shallow fry more than 3-4 tikkis at a time.
  7. Transfer prepared tikkis to a plate and serve.
  8. Recipe inspired by: http://foodviva.com/snacks-recipes/spicy-aloo-tikki-recipe/

Nutrition Facts

For 2 pieces of aloo tikki (287g)

NutrientValue%DV
Calories280
Fats5g 7%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium94mg 4%
Carbs52g 19%
Net carbs46g
Fiber7g 23%
Sugar4g
Protein7g
Calcium51mg 5%
Iron3mg 34%
Potassium1122mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene240μg
Caffeine0mg
Choline36mg 7%
Copper0.3mg 35%
Fluoride0μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium67mg 16%
Manganese1mg 22%
Niacin4mg 22%
Pantothenic acid1mg 17%
Phosphorus171mg 24%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium3μg 6%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU412IU
Vitamin A20μg 2%
Vitamin B120μg 1%
Vitamin B61mg 57%
Vitamin C87mg 97%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K13μg 11%
Zinc1mg 9%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.2g
Galactose0g
Starch44g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

Similar Foods